Reset your relationship with your phone
Improve your relationship with technology
- Evaluate your digital habits and improve your digital wellbeing.
- Learn to tame annoying notifications and time-draining apps.
- Feel secure by knowing how to keep your phone safe from cyber criminals.
- Duration
- 90 minutes
- Suitable for
- Everyone
- Available
- Online or in-person
- Skills
- Wellbeing, resilience, security
About this course
In this course, we look at ways we can improve our relationship with technology, and how we can use it in a more positive, and less intrusive way.
Have you ever heard your phone ping, and found yourself feeling annoyed or anxious before you’ve even looked at the screen? Or have you had physical symptoms of using technology too much – feeling tired, strained eyes, sore head? Or do you simply get too distracted and can’t focus on work?
How we cut down on the negative effects of spending so much time on phones.
- Evaluate your own digital habits.
- Identify areas your digital wellbeing can improve.
- Learn how to tame annoying notifications and time-draining apps.
- Feel safer knowing how to keep your phone safe from cyber criminals.
More information
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Email info@digitalskillseducation.com to book a session for your team.
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Courses can be delivered in your workplace, or online using Zoom or Microsoft Teams.
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All courses are 90 minutes, and can be adapted to suit your team.
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Don’t see what you’re looking for? We also write bespoke training packages and courses.
Some kind words
“A very interesting course that gives an insight into how much time we spend on our phones.”
Dave Rowlands
Course participant
“Really worth attending, even if it’s to remind you of steps you can take to develop a more positive relationship with your phone”
Jaimie
Course participant
“I found it very useful. I was unaware I could you could set daily time limits apps I use.”
Paddy McArdle
Course participant
