Digital wellbeing
Take back control of your digital privacy
- Learn how companies gather and process your personal data
- Learn tips about reducing the amount of data stored about you
- “Data Detox” your web browsing, social media, and phone
- Adjusting your settings so you share only what you’re comfortable with
- Duration
- 90 minutes
- Suitable for
- Everyone
- Available
- Online or in-person
- Skills
- Wellbeing, resilience, security
About this course
In this course, we look at ways we can improve our relationship with technology, and how we can use it in a more positive, and less intrusive way.
Have you ever heard your phone ping, and found yourself feeling annoyed or anxious before you’ve even looked at the screen? Or have you had physical symptoms of using technology too much – feeling tired, strained eyes, sore head? Or do you simply get too distracted and can’t focus on work?
How we cut down on the negative effects of spending so much time on our screens, computers, tablets, or phones?
- Evaluate your own digital habits
- Identify areas your digital wellbeing can improve
- Take control of how you use your smartphones and computers
- Learn how to make small changes that can make a big difference to your digital wellbeing, without affecting your workload
More information
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Email info@digitalskillseducation.com to book a session for your team.
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Courses can be delivered in your workplace, or online using Zoom or Microsoft Teams.
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All courses are 90 minutes, and can be adapted to suit your team.
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Don’t see what you’re looking for? We also write bespoke training packages and courses.
Some kind words
“A very interesting course that gives an insight into how much time we spend on our phones.”
Dave Rowlands
Course participant
“A quick and easy to follow introduction to digital wellbeing.”
Jaimie Smyth
Course participant
“I found it very useful. I was unaware I could you could set daily time limits apps I use.”
Paddy McArdle
Course participant
